Abstract

Amlapitta is a disease which is prevalent all over the world especially in India due to unhealthy dietary habits sedentary lifestyle, stress, sleep deprivation. Prevalence in Indian subcontinent can be as high as 80 per cent among the population. Both pharmacological and non-pharmacological methods are there to treat hyperacidity. Regular use of medications can cause some side effects to the human body. In contemporary Amlapitta science many nonpharmacological interventions are available like Yoga. Yoga is a fantastic practice that originated in ancient India and has since spread worldwide. It encompasses a variety of physical, mental, and spiritual disciplines aimed at achieving harmony and balance within oneself. The physical aspect of Yoga involves various postures (Asanas) that promote flexibility, strength, and balance. These Asanas are often combined with breathing exercises (Pranayama) to enhance the mind-body connection and promote relaxation. Beyond the physical benefits, Yoga is also renowned for its ability to reduce stress, increase mindfulness, and improve overall well-being. Yogic techniques like Surya namaskara, Urdhwahastana,Trikonasana, Vrikshasana, Dandasana, Paschimottansana, Vajrasana, Shalabhasana, Pavanamuktasana, Savasana and Pranayamas like Nadishuddhi, Sheetali pranayama, Bhramari pranayama are beneficial in management of Amlapitta. So, in this review we are analysing the therapeutical effect of Asanas and Pranayama in the management of Amlapitta.